Tag Archives: self care

It’s all about the base (chakra that is)

Awhile back I was away at a retreat and took a walk with my partner, Walter.  We stopped at one place near a lake and sat down and I noticed a red dragon fly.  Having never seen one, I thought … Continue reading

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Bullies and betrayal

It’s taken me some time to process what I’m sharing in this writing.  I had to step away from the experience long enough in order to share it with ease.  Several months ago I was participating in a group phone … Continue reading

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She was exorcised!

This very slow process calls for attention to detail and being conscious.  It calls to me to be patient- ha!  That’s not one of my strong suits which is apparently why I’ve been blessed with this opportunity.  Yeah, I’ll admit, … Continue reading

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Settling for crumbs

I’m wondering when I learned to settle for the crumbs in life.  The thought came in the arena of dating and men and that thought was like dropping a pebble in a pond; it rippled out.  When I look back … Continue reading

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Walking away

I’ve had so much happening in the past weeks that I want to write and I don’t take time to get here.  Today I’m here in hopes that my fingers on the keyboard will help to unravel something that keeps … Continue reading

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Setting the fork down

I love “ah ha’s” and today I had a brilliant one- if I may say so.  I’m practicing eating at a table with no distractions.  I say practicing because it’s not mastered.  I’d rather eat watching TV or reading. I … Continue reading

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Unconditional Love/ self care

A topic Sil and I touched on in this past week’s appointment was unconditional love. It was really clear that I might have that for others but I don’t have it for myself.  I guess most of us don’t.  Let’s … Continue reading

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