Tag Archives: emotional eating

Settling for crumbs

I’m wondering when I learned to settle for the crumbs in life.  The thought came in the arena of dating and men and that thought was like dropping a pebble in a pond; it rippled out.  When I look back … Continue reading

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Walking away

I’ve had so much happening in the past weeks that I want to write and I don’t take time to get here.  Today I’m here in hopes that my fingers on the keyboard will help to unravel something that keeps … Continue reading

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Eating alone

For me, having a compulsion around food manifests itself as thinking about it A LOT!  I long for the day that I go for long periods without thinking about eating or not eating or whatever.  I guess I long for … Continue reading

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Setting the fork down

I love “ah ha’s” and today I had a brilliant one- if I may say so.  I’m practicing eating at a table with no distractions.  I say practicing because it’s not mastered.  I’d rather eat watching TV or reading. I … Continue reading

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You Bad Girl!

I haven’t wanted to post this week because I’ve been challenged all week and I wasn’t sure what exactly to write about this challenge.  I’m hungry, I want to eat and I’m not supposed to be hungry with the band. … Continue reading

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Unconditional Love/ self care

A topic Sil and I touched on in this past week’s appointment was unconditional love. It was really clear that I might have that for others but I don’t have it for myself.  I guess most of us don’t.  Let’s … Continue reading

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Where are you old friend?

Today I got to come face to face with my addiction and using food to cover up what I was feeling.  I work in Direct Sales so I do recruiting interviews with people in order to recruit them into the … Continue reading

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